The Fitness Balancing Act
Brief Description: Working out, whether at the gym or at home, you’ll get the most health benefits from balancing these important fitness categories: aerobics, weight training, and post/pre warm-up....
View ArticleWell Planned Fitness Routine
Time constrains, appointments, children, and work can all interfere with your workouts. You can&undefined;t make class and chances are that you are tempted to just go home and throw in the towel...
View ArticleTop 7 Reasons Why You've Plateaued at the Gym
Been working out at the gym for a few months and hit a plateau? Muscles not growing even if you're training hard? Well, you're not alone. Hitting a plateau with physical exercise is common and here's 7...
View ArticleBuilding Better Arms
When it comes to looking buff, the arms are a dead give away. Most men, and increasingly women too, spend a good deal of time sculpting the arm muscles. The bulging bicep poking out of the t-shirt is...
View ArticleWeights or Cardio? How to Train Better
When it comes to exercise, most of us struggle to just fit enough of it in to our regular schedules. With busy work weeks combined with additional chores and responsibilities, finding ways to get the...
View ArticleUsing Free Weights for Best Results
When it comes to developing muscle definition and strength, free weights are a great way to go. However, all too frequently people misuse free weights and end up injuring themselves. read more
View Article
